Jun
(Virgil A. Kraft) After hibernating all Winter, it’s safe to say this has been a beautiful, cathartic Spring. There is nothing quite like stripping away all complicated emotions & coming back to center.
Cleaning up my diet & tossing out processed foods has been incredibly emotional for me… almost more emotional than physical. For the first time in a long time I’m seeing and enjoying the vibrant colors in nature, just as they were intended to be.
Summer is right around the corner, but for now I think I’ll enjoy these last few weeks of Spring. 🌻💗🌟
Jun
Was supposed to have a date with the gym tonight, but my body was craving yoga, so I’m off to class.
I’m learning that fitness is so much more than following a strict, regimented plan. It’s about enjoying the small victories, eating mostly green veggies & lean proteins but not being afraid to reach for something sweet every now and then. It’s as much about balance as it is about forgiveness. 💗🌟
Jun
Another day another #yogainspace challenge. Today’s focus was Natarajasana or Dancer’s Pose. I’m so sad you can’t see my full expression here, but I love this pose for all the focus & balance it requires. I am steadily working on opening up my chest & hips, so I can’t wait to see how I progress in this posture. 💗🌟

